YOGA | 5 Yoga-Postures. Health Benefits of yoga

YOGA | 5 Yoga-Postures. Health Benefits of yoga

Yoga is the right way to keep the mind stable. Yoga is a discipline to improve or develop a balanced power in a balanced way. Yoga removes the disorders of the human body and mind, and yoga is a means of connecting personal feeling with the spirit of God. According to Maharishi Patanjali, doing yoga is the solution to the troubles of the human mind, whatever be the problem, internal or external.

Benefits of yoga
                                        Yoga keeps our body at peace and healthy; By doing yoga, the mind and mind remain stable. The person doing yoga on physical condition is healthy and devoid of disease. Doing yoga relieves joint pain and this includes AC technique, which can remove any deformity of the body. And The Blood pressure is controlled by doing yoga,

Physical benefits

  1. increased flexibility
  2. increased muscle strength and tone
  3. improved respiration, energy, and vitality
  4. Maintaining a balanced metabolism
  5.  Weight reduction
  6. Cardio and circulatory health
  7. improved athletic performance
    8.Protection from injury

Mental benefits

1.Reduce stress
2. Be happier
4.Become more mindful
5.Improve concentration and think clearer

 

 5 Yoga-Postures –

1.Sun Salutations(Surya Namaskara) –
                                                                                    Surya Namaskar is performed in the morning to welcome the new day. There are 13 mudras in this sequence of these postures can be a complete practice in itself or can prepare you for a long posture routine.
Surya Namaskara posture

   2.Tree Pose (Vriksasana) –
                                                                Vriksasana improves balance and strengthens the legs, people who work at the computer and have problems in their back, do this asana by relaxing.

3. Eagle Pose(Garudasana) –
                                                                   By doing Garudasana, the legs do not collide with each other while walking and the hands remain in their correct positions.

Eagle Pose

4.Revolved Triangle Pose (Parivrtta Trikonasana) –
                                                                                                                    Performing circumferential trigonation strengthens the legs and relieves mild back pain and stretches the hips and spine.

5.Easy Meditation Pose-
                                                             Doing meditation yoga brings mental balance and peace of mind and this removes all stress, 

Stay healthy and take care of your body and eat healthy food and subscribe to our site and YouTube channel to see and read such health tips. 
Jai Hind Vande Mataram
BasicOfScience

Tagged In: