Your diet greatly affects mental health and well-being,
And but this link is only established in certain areas such as high fat and low carbohydrate diets (a ketogenic diet) to help children with epilepsy, and to reduce the effects of vitamin B deficiency. According to one study, fatigue, poor memory and depression.
Research published in the journal European Neuropsychopharmacology states that for many diets the evidence of an inkling between diet and mental health is comparatively weak.
To keep your mind calm and your mind good, it is also necessary to eat well and think well and do good and when your mind is right, your body and all your things will develop.
When you eat bad food (diet), it also makes a difference in your behavior which causes you anxiety and depression. However, many common assumptions about the health effects of some foods are not supported by solid evidence. Said lead author Susanne Dickson, professor at the University of Gothenburg, Sweden.
Scientists searched on mental health and found that the Mediterranean diet, which is rich in vegetables and olive oil and consumed, shows mental health benefits, such as depression and provides some protection from anxiety.
Our food is different like our season, we eat different food in different seasons, like what we have to eat in winter, for this, we have written a separate post and it has told us which one should consume more food Keep you more energy and right for you
Here are some foods to keep mental health right
- Whole Grains
- Fatty Fish
- Lean Protein
- Leafy Greens
- Yogurt with Active Cultures
To keep mental health right, you can also take light food, which gives you more energy, which is very important for your mental development and this will not spoil your mental health nor in your body. There will be some problems like diarrhea, vomiting, etc.
Because light food is easy to digest And a mental patient should not eat anything that can harm your mind
- Dark leafy greens like spinach
- Citrus fruits
- Fresh berries